The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one thing is not good.
Asian diet is mostly gluten and dairy free. The emphasize is to use natural real ingredients to cook. I’ll be sharing with some of my easy and simple favourite oriental dishes.
1) Breakfast – Fish Congee
2) Lunch – Egg Fried Rice
3) Dinner – Chicken Soba Soup Noodles
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