Instant Oats Breakfast For Weight loss | Super Creamy Oats Porridge Idea | Healthy Diet #lowcalorie #shorts #youtubeshorts #manikemove
INGREDIENTS & NUTRITION VALUE –
3 tbsp oats -54cal
1/2 cup milk of choice (used low fat milk)- 51cal
2 tsp peanut butter – 63cal
1/2 tsp hemp hearts- 14cal
Pinch of salt
total calories – 182
total protein – 9.4g
total fats – 8.8g
total carbs – 18.7g
total fiber – 2.4g
Note: can use any milk of choice. And if you need an extra protein boost, can add a spoon or scoop of protein powder.
Love making healthy diet recipes with calories & nutritional info staytuned @learnlively !
Check my feed to learn about healthy eating/recipe ideas everyday.
Keep following @ylearnlively for healthy posts and recipes
.
.
YouTube – Learn Lively
Facebook – Learn Lively
No Repost Allowed.
.
.
#learnlively #weightloss #dietrecipes #healthy #easyrecipes #fitnessmotivation #superfood #trending #healthyfood #breakfastideas #weightwatchers #breakfastbowl #weightmanagement #fitnessmotivation #nutrition #explorepage #overnightoatmeal #vegetariandiet #chiapudding #healthyeating #mealprep #onlinediet #weightlossjourney #instantoats #overnightoats #mealplanning #mealprep #foodies #oatmeal
