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Kosher Healthy Meal Prep For The Week: Part 3 Lunch






Kosher Healthy Meal Prep For The Week: Part 3 Lunch & Dinner Options/ Healthy Recipes/ Meal Prep/ Meal Ideas/How to Meal Prep/Healthy Lunch Ideas/Healthy Cooking/Healthy Food/Stuffed Zucchini/Pesto Sauce Recipe/ Beyond Burger/ Taboule/

When trying to eat healthy I always find it helpful to have some ideas for breakfast lunch and dinner to make planning my meals easier. In this part 3 of the health meal prep series, I hope that I can provide some delicious lunch and dinner options that you will love.

Recipes:

Garbanzo flour waffle: https://pin.it/eCrHsdw

Pesto:
2 cups of basil
1/3 cup sunflower seeds
1/4 cup of oil
4 garlic cloves
Lemon juice
S/p

Stuffed Zucchini:
1/2 cup of rice
1 cup cooked lentils
1 tomato grated
1 onion grated
1/2 yellow apple
1/2 bunch cilantro
S/p
4 prunes optional
Tomato sauce
2 tbsp of oil
Cook covered for an hour and a half at 400F.

Beyond Burger:
I BOught THese REady MAde PAtties FRom COstco and Cooked THem FOr 4 MInutes ON EAch Side.

Related Video suggestions:

Part 1 Healthy Meal Prep Series:


Part 2 Healthy Meal Prep Series:

How to make the perfect soft boiled egg:
https://youtu.be/tBGBGco8o28
Crispy Buffalo Cauliflower: https://youtu.be/hRrLWUYzGak
Summer Buddah Bowls: https://youtu.be/fCKv4BW1HkM

*Affiliate Links*

Waffle Iron: https://amzn.to/3hzWPv4

Ninja link: https://amzn.to/38m9ezo

Cuisinart Food Processor: https://amzn.to/3imhdBi

Glass storage containers: https://amzn.to/3e6aVSQ

Subscribe to my channel:
https://www.youtube.com/user/yonaieva

For collaboration feel free to reach out at smny19@yahoo.com
Instagram: @sonyasprep

Music credit to Audiolibrary in YouTube

Me & You by MusicbyAden https://soundcloud.com/musicbyaden
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Free Download / Stream: https://bit.ly/roa-believe
Music promoted by Audio Library https://youtu.be/qldyHxWPFUY

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Music promoted by Audio Library https://youtu.be/Q0mUON_LA2Q

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