Happy new year! What a year it has been. I’m feeling super grateful and incredibly excited about what 2022 will bring.
What better way to kick it off than with 31 healthy winter recipes? This month I included plenty of vegetarian & plant-based options to really pack in those veggies, plus a focus on protein & nutrients to fuel your health journey wherever it’s taking you.
If you’ve been wondering what to cook in January, get ready for tons of meal prep ideas to make cooking a breeze plus plenty of healthy snacks & treats to enjoy all month long.
What’s in season in January?
I’ve been loving the produce this time of year because you can make such cozy, flavorful recipes with it. This month be sure to stock up on January seasonal produce:
Looking for more meal prep ideas?
Look no further! We re-launched our FREE 7-day Simple & Nourishing Meal Plan (made for two people!) that’s gluten free, dairy free friendly and veg-friendly. This plan is all about focusing on foods that nourish your body while keeping you satisfied and feeling GOOD. Bonus? They’ll make you excited to get creative in the kitchen! You’ll find:
- flavorful, easy recipes for you (and a loved one or roommate) to enjoy — desserts included!
- a grocery list with everything you’ll need to make each recipe
- a meal plan calendar to guide you through the meals each day of the week
Click here to sign up and get ready for an amazing year!
Let me know which ones you try this month, and be sure to share photos in our Facebook Group and on Instagram! Enjoy, xo!
Breakfast
Immune Boosting Wellness Smoothie
Mushroom Spinach Bacon Egg Cups (low carb!)
Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos
Fluffy Yogurt Pancakes (high protein, gluten free)
Peanut Butter Banana Baked Oatmeal Cups
Healthy Banana Oatmeal Pancakes (made right in the blender!)
Meal Prep Lunches
Healthy Chicken Pot Pie Soup (whole 30, dairy free)
Vegan Curried Broccoli Chickpea Salad
Vegan Coconut Tomato Lentil Soup
The Best Chicken Soup You’ll Ever Eat
Italian Chopped Brussels Sprouts Salad
Vibrant Curry Cashew Chickpea Quinoa Salad
Delicious Dinners
Goat Cheese & Spinach Stuffed Chicken Breast with Caramelized Onions + Mushrooms
Healthy Orange Chicken Stir Fry with Coconut Cauliflower Rice
Mama’s Chickpeas in Sofrito with Arroz con Gandules
One Pan Thai Coconut Yellow Curry Chicken & Rice
Healthy Slow Cooker Chicken Tikka Masala
Actually, the Best Vegetarian Chili Ever
The Best Healthy Turkey Lasagna You’ll Ever Eat
Sheet Pan Kickin’ Curry Honey Mustard Chicken & Veggies
Snacks & Treats
My Absolute Favorite Healthier Hot Chocolate
Healthy Peanut Butter Rice Krispie Treats
Chickpea Flour Chocolate Chip Cookies (vegan-friendly!)
No Bake Chewy Peanut Butter Granola Bars
Birthday Cake Cookie Dough Energy Bites
Vegan No Bake Chocolate Peanut Butter Oatmeal Bars
No Bake Omega 3 Mint Brownie Energy Bites
I hope you love these healthy January recipes and get a chance to make them soon! If you make any of these recipes be sure to leave a comment & rating on them so I know how you liked them. Thank you!
