Healthy

Ground Turkey Skillet with Sweet Potatoes and Black Bean




This post may contain affiliate links. Read my disclosure policy.

This quick and easy Ground Turkey Skillet with sweet potatoes, black beans, corn, and tomatoes is perfect for meal prep. So filling and flavorful!

Meal Prep ground turkey and sweet potatoesMeal Prep ground turkey and sweet potatoes
Skillet Turkey, Sweet Potatoes and Beans

This dairy-free, gluten-free winter skillet recipe is a variation of my summer ground turkey skillet but with sweet potatoes, and it has the perfect blend of protein, carbs, and fat. Also similar to these Sweet Potato Black Bean Bowls, but quicker and made in one skillet. It’s versatile, so you can switch up some of the ingredients depending on what you have, and it reheats well, so leftovers are delicious. Some healthy ground turkey recipes to try are this Turkey Taco Skillet and Cheesy Turkey Meatball Skillet.

Ground Turkey Skillet with Sweet Potatoes and Black BeansGround Turkey Skillet with Sweet Potatoes and Black Beans

Ground Turkey Skillet Ingredients

  • Ground Turkey: Get 93% lean ground turkey.
  • Onion: Chop a quarter cup of a white, yellow, or red onion.
  • Tomato Paste: Sauté two tablespoons of tomato paste with the onion. Don’t know what to do with the leftover paste? Freeze it in ice cube trays to have on hand for future recipes.
  • Sweet Potatoes: Peel and dice two medium potatoes into half-inch pieces.
  • Black Beans: Rinse and drain canned black beans.
  • Corn: Use fresh or frozen corn kernels.
  • Tomato: Dice a large tomato.
  • Jalapeño: Keep the seeds and ribs in the pepper for a spicier meal or remove them if you prefer mild dishes.
  • Garlic: Mince one clove.
  • Cilantro: Add fresh cilantro to the skillet and garnish with more. If you don’t like cilantro, omit it.
  • Seasoning: Cumin, salt
  • Chicken Broth: Feel free to sub vegetable broth if that’s what you have.
  • Garnishes: Serve with lime wedges and sliced avocado.

How to Make This Ground Turkey Skillet

  • Turkey: Brown the turkey in a large skillet set on high heat and season it with salt and cumin.
  • Onions: After about five minutes, push the meat to the side and cook the onions and tomato paste for a minute.
  • Remaining Ingredients: Add the sweet potatoes, beans, corn, tomato, jalapeño, garlic, and cilantro, stir in the broth, and season it with the rest of the salt and cumin.
  • Simmer: Cover the skillet and cook on low for 12 to 14 minutes or until the potatoes are tender. Serve the turkey mixture with lime wedges, more cilantro, and avocado.

How to Meal Prep Turkey Skillet

This easy turkey skillet dinner is excellent for meal prep. You can dice the onion, sweet potato, jalapeño, and cilantro in advance, so most of the prep work is done when you’re ready to cook. The leftovers are great for meals throughout the week. They’ll last for four days in the refrigerator and reheat well in the microwave. You can also freeze the turkey mixture for up to three months.

Variations:

  • Protein: Swap turkey with lean ground sirloin.
  • Tomatoes: Use canned diced tomatoes if you don’t have fresh.
  • Vegetables: Add spinach or bell pepper for extra veggies.
  • Make It Spicy: Top your bowl with hot sauce for an extra kick.
  • Cheese: Sprinkle shredded cheddar on top.

ground turkey skillet ingredients

ground turkey skillet ingredientsground turkey, corn, black beans, tomatoesground turkey, corn, black beans, tomatoesmeal prep ground turkey sweet potatoes and black beansmeal prep ground turkey sweet potatoes and black beans

More Ground Turkey Recipes You’ll Love:

Your comments are helpful! If you’ve tried this healthy Ground Turkey Skillet recipe or any other on Skinnytaste, don’t forget to rate the recipe and leave me a comment below. And if you took a photo of it, share it with me on Instagram so I can reshare it on my Stories!

Ground Turkey Skillet with Sweet Potatoes and Black Bean 

8

394 Cals 28 Protein 41 Carbs 14.5 Fats

Prep Time: 5 mins

Cook Time: 25 mins

Total Time: 30 mins

This quick and easy Ground Turkey Skillet with sweet potatoes, black beans, corn, and tomatoes is perfect for meal prep. So filling and flavorful!

  • 14 ounces sweet potato, peeled and diced 1/2 inch, from 2 medium
  • 1 pound 93% lean ground turkey
  • 1/4 cup chopped onion
  • 2 tablespoons tomato paste
  • 3/4 cups canned black beans, rinsed and drained
  • 3/4 cups corn kernels, fresh or frozen
  • 1 large diced tomato
  • 1 jalapeño, diced
  • 1 cloves garlic, minced
  • 2 tablespoons chopped cilantro, plus more for garnish
  • 1 1/2 teaspoon cumin
  • 1 1/4 teaspoon kosher salt
  • 1/2 cup chicken broth
  • lime wedges, for serving
  • 4 ounces avocado, sliced
  • Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.

  • Cook breaking the meat up until the turkey is cooked through, about 5 minutes.

  • Push the meat to the side, spray the other side with oil and add the onion and tomato paste and cook 1 minute.

  • Add the sweet potato, black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with the chicken broth.

  • Add the 1/4 teaspoon salt, or to taste and the cumin.

  • Mix and cover, cook low 12 to 14 minutes or until the sweet potato is tender.

  • Serve with lime wedges and more cilantro.

Serving: 11/2 cups, Calories: 394kcal, Carbohydrates: 41g, Protein: 28g, Fat: 14.5g, Saturated Fat: 3g, Cholesterol: 84mg, Sodium: 635mg, Fiber: 10g, Sugar: 7.5g

Keywords: Black Beans, ground turkey recipes, meal prep meals, One Pan, skillet recipes

View Original Source Here






7 Easy and Healthy Breakfast ideas for the entire week
You Need to Visit Mehak Indian Kitchen & Bar on
Monday To Saturday Healthy Breakfast Recipes||Paneer Tikka Salad & Much
6 Healthy Breakfast Recipes Which I Eat The Most||Shape Up
3 Healthy Indian Lunch Recipes | ISH News
Healthy Lunch Recipes
లంచ్ లోకి అప్పటికప్పుడు చేసుకొనే 6 రకాల టేస్టీ రైస్ రెసిపీస్Quick &
Cold Lunch Ideas for Kids
Love & Best Dishes: Sauerkraut Casserole Recipe
How to make make Thanksgiving and Holiday Party Side-Dishes
Top 10 African Dishes That You Must Try
Rista and Goshtaba, Main dishes of Kashmiri Wazwan with Rashid
No Preview
Ground Turkey Skillet with Sweet Potatoes and Black Bean
Healthy Halloween Party Food & Snacks! Easy Recipes!
2 min healthy breakfast recipe |Easy and simple recipe |
Avgolemono Chicken and Rice Soup
Grilling tips & tricks
Wood Plank Food Pairings | Easy Grilling Tips
Restaurant-Style Grilled Chicken | Grilled Chicken| Restaurant Style Recipe
Easy Grilling Recipes: Classic Steak Marinade
Air Fried Apples
10 minutes easy dessert recipe prepared with milk
This is the FASTEST, EASIEST and BEST dessert EVER
Easy KETO DESSERTS in less than 5 minutes (NO BAKING)
Natural Wine from the “California Alps”?
Halloween Cocktail Recipes
Imbibe 75 Person to Watch: Jack Beguedou
4 Easy Monsoon Drinks Recipes
%d bloggers like this: