Keto Glossary And Keto Abbreviations – Ditch The Carbs low carb and keto recipes for the whole family. Sugar-free, gluten-free.”,”publisher”:{“@id”:”https://www.ditchthecarbs.com/#organization”},”potentialAction”:[{“@type”:”SearchAction”,”target”:{“@type”:”EntryPoint”,”urlTemplate”:”https://www.ditchthecarbs.com/?s={search_term_string}”},”query-input”:”required name=search_term_string”}],”inLanguage”:”en-US”},{“@type”:”Organization”,”@id”:”https://www.ditchthecarbs.com/#organization”,”name”:”Ditch The Carbs”,”url”:”https://www.ditchthecarbs.com/”,”sameAs”:[“https://instagram.com/ditchthecarbs/”,”https://www.linkedin.com/in/libby-jenkinson/”,”https://www.pinterest.com/ditchthecarbs/”,”https://www.youtube.com/c/Ditchthecarbs”,”https://www.facebook.com/ditchthecarbs”,”https://twitter.com/ditchthe_carbs”],”logo”:{“@type”:”ImageObject”,”inLanguage”:”en-US”,”@id”:”https://www.ditchthecarbs.com/#/schema/logo/image/”,”url”:”https://www.ditchthecarbs.com/wp-content/uploads/2021/09/Ditch-The-Carbs-512×512-1.png”,”contentUrl”:”https://www.ditchthecarbs.com/wp-content/uploads/2021/09/Ditch-The-Carbs-512×512-1.png”,”width”:512,”height”:512,”caption”:”Ditch The Carbs”},”image”:{“@id”:”https://www.ditchthecarbs.com/#/schema/logo/image/”}},{“@type”:”Person”,”@id”:”https://www.ditchthecarbs.com/#/schema/person/ebe0d807559a8e4449be5e15bce25c43″,”name”:”Libby Jenkinson”,”description”:”I'm Libby, a registered pharmacist, Health Coach, Certificate in Advanced Nutrition, mother of 3 and founder of Ditch The Carbs. Ditch The Carbs PRO and Low-Carb Practitioners – 3 of the world's top low-carb websites. My mission is simple. To make low-carb and keto simple and tasty for the whole family.”,”sameAs”:[“https://www.ditchthecarbs.com/about/”,”Facebook.com/ditchthecarbs”,”https://www.instagram.com/ditchthecarbs/”,”https://www.linkedin.com/in/libby-jenkinson/”,”https://www.pinterest.com/ditchthecarbs/”,”https://twitter.com/ditchthe_carbs”,”https://www.youtube.com/ditchthecarbs/”],”honorificPrefix”:”Mrs”,”honorificSuffix”:”MPS”,”birthDate”:”1969-10-31″,”gender”:”female”,”knowsAbout”:[“Nutrition”,”family nutrition”,”blood glucose control”,”weight loss”,”metabolic syndrome”,”type two diabetes”,”hyperinsulinemia”,”insulin resistance”],”jobTitle”:”Registered Pharmacist, Health Coach, Certificate in Advanced Nutrition, “,”worksFor”:”Ditch The Carbs and Low-Carb Practitioners “},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/keto-glossary-and-keto-abbreviations/#faq-question-1655797552416″,”position”:1,”url”:”https://www.ditchthecarbs.com/keto-glossary-and-keto-abbreviations/#faq-question-1655797552416″,”name”:”What are the basic rules of keto?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”The keto diet is eating below 20 grams of net carbohydrates per day. It is a low-carb, high fat, moderate protein diet.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/keto-glossary-and-keto-abbreviations/#faq-question-1655797568818″,”position”:2,”url”:”https://www.ditchthecarbs.com/keto-glossary-and-keto-abbreviations/#faq-question-1655797568818″,”name”:”What are the 3 keto diets?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Generally these are regarded as the carb limits to aim for:
<100g/day = moderate low-carb
<50g/day = low-carb diet
<20g/day = keto diet","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https://www.ditchthecarbs.com/keto-glossary-and-keto-abbreviations/#faq-question-1655797561209","position":3,"url":"https://www.ditchthecarbs.com/keto-glossary-and-keto-abbreviations/#faq-question-1655797561209","name":"How does keto affect your glycogen stores?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Glycogen is how the body stores excess glucose. If you reduce your sugar and carb intake you will utilize the glucose in your blood and then burn the glycogen. To replenish glycogen stores, as you eat again, your glucose levels will rise and glycogen will build up again in your liver and muscles”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/keto-glossary-and-keto-abbreviations/#faq-question-1655866532412″,”position”:4,”url”:”https://www.ditchthecarbs.com/keto-glossary-and-keto-abbreviations/#faq-question-1655866532412″,”name”:”What is HIIT?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”This is an acronym for high-intensity interval training. It is a series of short intense exercises followed by a short rest. “,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/keto-glossary-and-keto-abbreviations/#faq-question-1655866614323″,”position”:5,”url”:”https://www.ditchthecarbs.com/keto-glossary-and-keto-abbreviations/#faq-question-1655866614323″,”name”:”What is BMI?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”BMI is the acronym for body mass index. It is a calculation of a person’s height and weight but is inaccurate and out of date because it does not take into account if the weight is from fat or from muscle.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/keto-glossary-and-keto-abbreviations/#faq-question-1655866675944″,”position”:6,”url”:”https://www.ditchthecarbs.com/keto-glossary-and-keto-abbreviations/#faq-question-1655866675944″,”name”:”Do I have to eat grass-fed meat?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”No, you can eat whatever meat you can afford, and whatever meat has the least processing and is raised in an ethical way. Grass-fed is reported to have a better Omega 3 essential fatty acid profile compared to grain-fed meat.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”}]}]]> 
0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName(“body”)[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)]]>
View Original Source Here
