I have 3 high-protein rice bowls that are perfect for any weeknight. One is made with steak, one with fish, and another with chicken, though they can be customized with different proteins or added vegetables that you happen to have on hand.
RECIPE Link(s):
▪ Tuna Poke Bowl Recipe: https://www.ethanchlebowski.com/cooking-techniques-recipes/tuna-poke-bowl
▪ Oyakodon Recipe https://www.ethanchlebowski.com/cooking-techniques-recipes/oyako-don-chicken-amp-egg-rice-bowl
▪ Sweet & Spicy Steak Bowl: https://www.ethanchlebowski.com/cooking-techniques-recipes/sweet-amp-spicy-steak-rice-bowl
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Videos & Sources mentioned:
▪ What is Sushi Grade Fish – https://www.seriouseats.com/how-to-prepare-raw-fish-at-home-sushi-sashimi-food-safety
▪ Mastering the Art of Japanese Home Cooking: https://amzn.to/3YZyYu0
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USEFUL KITCHEN GEAR
Thermapen Thermometer: https://www.thermoworks.com/thermapen-one?tw=EthanC
Made In Wok I use: https://bit.ly/3rWUzWX
🥌 Budget Whetstone for sharpening: https://geni.us/1k6kComboWhetstone
🧂 Salt Pig: https://geni.us/SaltContainer
Scale: https://geni.us/FoodScale
Budget 8-inch Chef’s knife: https://geni.us/BudgetChefKnife
Nicer 8-inch Chef Knife: https://geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: https://geni.us/MagneticKnifeRack
🥘 Cast iron griddle: https://geni.us/TheCastIronGriddle
Baking Sheet: https://geni.us/NordicBakingSheet
Wire Rack: https://geni.us/WireRack
Saucepan: https://geni.us/Saucepan
🪓 Woodcutting board: https://geni.us/SolidWoodCuttingBoard
⏱ TIMESTAMPS:
0:00 Intro
0:38 Sweet & Spicy Steak Rice Bowl
5:03 Oyako Don (Chicken & Egg Rice Bowl)
9:02 Tuna Poke Bowl
Music by Epidemic Sound (free 30-day trial – Affiliate): http://share.epidemicsound.com/33cnNZ
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.
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