Healthy Videos

6 Easy Healthy Meals on a Budget (Vegan & Veggie






You do not need to be ballin out of control to eat healthy, boos! I’m breaking down 6 cheap meals for pescatarians, vegans, vegetarians and if you’re a meat eater feel free to swap anything out. With two breakfast, lunch and dinner options, this video will have you prepped for a week worth of meals and maybe leftovers! All of these options have simple budget-friendly ingredients. What would you add to your rice cake snack? Let me know in the comments boo!

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WHAT I ATE IN THIS VIDEO

BREAKFASTS
Quinoa, Almond Milk, Bananas, and Blueberries
Mini Egg McMuffins – Eggs, Red Peppers, Onions, Spinach, Salt and Pepper

SNACK
Chia Pudding – Chia Seeds, Almond Milk, Blueberries, (honey)

LUNCHES
Zucchini Pesto Salad – Zucchini, Walnuts, Basil, Olive Oil, S&P, Tomato and Avocado
Chickpea Salad – Bell Pepper, Beets, Carrot, Avocado, Cucumber, Chickpeas
Dressing – Balsamic Vinegar, Olive Oil, Salt and Pepper, (honey)

SNACK
Rice Cakes, Peanut Butter, Bananas

DINNERS
Chickpea Fennel Stir Fry – Chickpeas, Fennel, Onion, Quinoa, Salt and Pepper
Coconut Shrimp Stir Fry – Olive Oil, Peanut Butter, Coconut Milk, Shrimp, Carrots, Broccolini, Red Peppers, Onions

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WATCH THESE VIDEOS
What I Eat to Lose Weight: http://bit.ly/foodieat
What I Really Eat In a Day: http://bit.ly/mayafood
9 Exercises For a Flat Stomach: http://bit.ly/omgflatstomach
3 Healthy Meals in 5 Minutes: http://bit.ly/1UcEzpH

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GET TO KNOW ME
http://instagram.com/mayasworld

https://www.facebook.com/shamelessmaya

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TEAM SHAMELESS!
Executive Producer, Maya Washington
Producer, Ileana Borunda http://bit.ly/shamelessileana
Production Assistant, Tyeal Howell http://bit.ly/shamelesstyeal
Editor, Tyler Hall http://bit.ly/shamelesstyler
Music by Epidemic Sound http://bit.ly/2drAWiW

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GEEK INFO
Music provided by Epidemic Sound: http://share.epidemicsound.com/rRtfm
All my gear can be purchased on my Amazon store: http://bit.ly/Mayatechstore
Camera: Canon EOS 5D https://amzn.to/3eCoFGB
Audio: H5N Zoom Mic http://amzn.to/1MjOsmB
Lighting: Available Lighting
Editing: Premiere Pro

Amazon store is an affiliate link which means I get a % if you drop coints.

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About Shameless Maya

“What would happen if I shamelessly promoted myself for 365 days?” My channel started out as a social media experiment, and now it’s a lifestyle. I hope my journey from shame to shameless inspires you and others not to be ashamed of who you are and to share and celebrate that shamelessly. Here on my channel, you’ll find videos on lifestyle, inspiration, fun transformations, techie vids for aspiring geeks, beauty, fashion, and so much more.


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