Healthy Videos

6 Easy Healthy Meals on a Budget (Vegan & Veggie

You do not need to be ballin out of control to eat healthy, boos! I’m breaking down 6 cheap meals for pescatarians, vegans, vegetarians and if you’re a meat eater feel free to swap anything out. With two breakfast, lunch and dinner options, this video will have you prepped for a week worth of meals and maybe leftovers! All of these options have simple budget-friendly ingredients. What would you add to your rice cake snack? Let me know in the comments boo!

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Quinoa, Almond Milk, Bananas, and Blueberries
Mini Egg McMuffins – Eggs, Red Peppers, Onions, Spinach, Salt and Pepper

Chia Pudding – Chia Seeds, Almond Milk, Blueberries, (honey)

Zucchini Pesto Salad – Zucchini, Walnuts, Basil, Olive Oil, S&P, Tomato and Avocado
Chickpea Salad – Bell Pepper, Beets, Carrot, Avocado, Cucumber, Chickpeas
Dressing – Balsamic Vinegar, Olive Oil, Salt and Pepper, (honey)

Rice Cakes, Peanut Butter, Bananas

Chickpea Fennel Stir Fry – Chickpeas, Fennel, Onion, Quinoa, Salt and Pepper
Coconut Shrimp Stir Fry – Olive Oil, Peanut Butter, Coconut Milk, Shrimp, Carrots, Broccolini, Red Peppers, Onions


What I Eat to Lose Weight:
What I Really Eat In a Day:
9 Exercises For a Flat Stomach:
3 Healthy Meals in 5 Minutes:




Executive Producer, Maya Washington
Producer, Ileana Borunda
Production Assistant, Tyeal Howell
Editor, Tyler Hall
Music by Epidemic Sound


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Camera: Canon EOS 5D
Audio: H5N Zoom Mic
Lighting: Available Lighting
Editing: Premiere Pro

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About Shameless Maya

“What would happen if I shamelessly promoted myself for 365 days?” My channel started out as a social media experiment, and now it’s a lifestyle. I hope my journey from shame to shameless inspires you and others not to be ashamed of who you are and to share and celebrate that shamelessly. Here on my channel, you’ll find videos on lifestyle, inspiration, fun transformations, techie vids for aspiring geeks, beauty, fashion, and so much more.

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