Healthy Videos

Creative, Healthy Lunch Ideas for School & Work!






If you’re spending way too much $ buying lunch everyday, then you need to make a little time to make your own DIY lunches for work or for school. They’re quick, they’re easy, they’re affordable, and they’re HEALTHY! Here are 3 back to school, back to work lunch recipes that you can try:

1) Chilled Spinach Avocado Soup

Ingredients:
3 tablespoons raw cashews, soaked 6 hours and drained
2 big handfuls spinach
3/4 cup vegetable broth
1 Persian cucumber, sliced
1 celery stalk, sliced
1/4 cup avocado
2 whole green onions, sliced
1/4 cup basil leaves (optional)
2 tablespoons nutritional yeast
1/4 teaspoon garlic powder
1/4 teaspoon sea salt
Pinch of pepper
1/2 tomato, chopped

2) Salad in a Jar

Ingredients:
2-3 tablespoons light salad dressing
1/3 cup garbanzo beans, drained and rinsed
2 ounces high quality deli turkey, chopped
1/4 cup shredded carrot
1 1/2 cups Romaine lettuce, torn
1/2 cup red bell peppers, chopped
1 ounce crumbled feta cheese
1/2 cup chopped cucumber
4 kalamata olives, sliced

3) Avocado Egg Salad Pita (2 servings)

Ingredients:
1 medium avocado, pitted and peeled
1 teaspoon lemon juice
3 hard-boiled eggs, peeled and chopped
2 hard-boiled egg whites, chopped
1 tablespoon Dijon mustard
1 celery stalk, finely chopped
1 green onion, chopped
Salt and black pepper, to taste
1 pita bread, cut in half

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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You should be in good physical condition and be able to participate in the exercise.

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