Hi there !
My name is Natasha and in this video I show you 3 Vegan Keto Lunch/ Dinner Meal Ideas that I personally love to eat!
If you missed any of my previous KETO videos, catch up right here:
VEGAN KETO PLAYLIST : https://bit.ly/2Hr1J0m
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Check out some of my other videos:
Twin Post Partum Fitness Journey : https://bit.ly/2OJidzJ
My Vegan Twin Pregnancy Playlist: https://bit.ly/2rVcTiT
MEAL PREP videos: http://bit.ly/2BrJ38L
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RECIPES + MACROS
* All nutritional information below was carefully calculated according to the ingredients I used in this video. The portions I show are for my own personal caloric/macro targets (unless otherwise noted).Please note that your individual caloric and macro needs are different from mine, so please make adjustments accordingly. Hope this is helpful!
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Spicy Keto Spaghetti
Servings: 4-6 (depending on your portion size)
Ingredients: (what I used in this video)
– 2 Spaghetti Squash
– Nutiva Garlic infused coconut oil
– Beyond Meat Hot Italian Sausage
– Avocado Oil
– 2-3 Tbsp. Garlic, minced
– 1/2 cup White Onion, diced
– 1.5 cups Bella Mushrooms, sliced
– 1 “Not Chick’n” Cube + water to mix in
– 28 oz can Organic Crushed Tomatoes w/ Basil (no added sugars)
– 14.5 oz can Organic Fire Roasted Tomatoes with Roasted Garlic
– 2-3 cups water
– 1-2 tsp. Lankanto Monkfruit Sweetener
– 2 tsp. Organo- Basil Seasoning (can also use Italian Seasoning)
– 1/2 tsp. White Pepper
*Adjust Seasonings to Taste
Toppings:
-Vegan Parmesan : Cashews, Nutritional Yeast, & Garlic Salt blended up
– Fresh Basil
– Add Kalamata Olives for High Fat Content
Based off my measurements:
Net Carbs: 14 g
Protein: 22.5 g
Fat: 25 g
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“Egg Roll” in a Bowl
Servings: 5-6
Ingredients:
– 1 tsp. Sesame Oil
– 1/2 cup White Onion, chopped
– 2-3 tsp. Garlic, minced
– 1 tsp. Ginger, minced
– 1/2 cup Celery, diced
– 1-2 packs Organic Firm Tofu (drained/pressed to remove excess liquid), finely cubed
– 2-3 Tbsp Coconut Aminos
– 1-2 tsp. Rice Vinegar
– 1-2 tsp. Chili Garlic Paste
– Celery Salt to taste
– 1 tsp. Black Salt for egg flavor
– 1 pack Coleslaw Mix or you can just shred cabbage up
– 1/2 cup Green Onions
– 1 Not Chick’n Cube for added flavor
Toppings:
-Avocado
-Sunflower Seeds
– Hot Sauce
Net Carbs: 9.5 g
Protein: 12.8 g
Fat: 15 g
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Red Thai Curry with Cauliflower Rice
Servings:
Ingredients:
For Curry:
– Olive or Avocado Oil
– 1/2 Red Onion, sliced
– 1 Red Bell Pepper, sliced
– 1-2 small Zucchinis, cubed
– 1-2 cups Broccoli
– 1/4-1/2 cup Vegetable Broth (just enough to steam veggies)
– 1/8-1/4 cup vegetable broth + 1 tsp. Arrowroot Powder, mixed
– 1.5 cans Coconut Milk
– 2-3 tsp. Red Thai Curry Paste (to taste)
For Cauliflower Rice:
– 1 Cauliflower, chopped florets
– Garlic infused Coconut Oil
Toppings:
Hot Sace
Sesame Seeds
Optional to add a plant based source of protein
Servings: 6-7
Net Carbs: 9.7 g
Protein: 6.7 g
Fat: 24.7 g
Follow me on Instagram : @thatveganmom
Email me: thatveganmom1@gmail.com
Thank you ! ЁЯЩВ
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