These healthy breakfast recipes use seasonal winter ingredients and are super quick and easy to make!
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RECIPES:
► PUMPKIN BREAD http://bit.ly/2zP9VjC
► SWEET POTATO TOAST https://bit.ly/2YpwVEv
► KALE SCRAMBLE
2 tsp oil
1 tsp garlic paste
¼ cup chopped onion
1 cup kale, washed, sliced, de-stemmed
⅔ cup broccoli, chopped
4 eggs
⅓ cup white cheddar cheese, shredded
¼ tsp fresh rosemary
¼ tsp fresh sage
salt & pepper, to taste
Add oil, garlic, and onion to a saucepan over medium-high heat. Sauté until fragrant.
Add kale and broccoli. Cook until kale is wilted.
Lower heat to medium, add beaten eggs, and stir until eggs begin to set.
Add cheese and seasonings. Stir until melted.
Yields 2 servings
Per scramble:
279 cal | 20F | 5C | 18P
► MOCHA SHAKE
¼ cup coconut cream
5-6 frozen coffee ice cubes
1 ½ frozen bananas
1 Tbsp cocoa or cacao
2 dates
¾ cup milk
¼ tsp cinnamon
Make iced coffee cubes. Pour brewed coffee into ice cube trays and freeze.
Blend all ingredients together.
Serve shake garnished with whipped cream, cacao nibs, cocoa powder, a cherry, cinnamon—or whatever toppings you prefer!
Yields 1 shake.
332 cals | 16F | 50C | 5P
► OATMEAL POWER BOWL
½ cup quick oats
¾ cup milk
3 Tbsp butternut squash purée
¼ tsp vanilla
¼ tsp cinnamon
⅛ tsp nutmeg
pinch of salt
Suggested toppings:
chopped walnuts
apple slices
pumpkin seeds
chopped dates
maple syrup
anything else you prefer!
Combine oats and milk in saucepan over medium heat.
Bring to a boil, then reduce heat to simmer. Stir until consistency is reached.
Stir in other ingredients, heat through 1 minute.
Serve with desired toppings and enjoy!
Yields 1 serving.
278 cals | 7F | 47C | 9P
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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