Lunch Videos

“I Got No Time” Meal Prep for Muscle Gain Guide






Are you a college student? Family Man? Just someone who doesn’t have a lot of time in general? Then this meal prep guide is for you. Three simple recipes – breakfast, lunch and dinner – which are easy and quick to make and don’t break the bank in the process. Want to bulk, build lean muscle mass and get those sweet, sweet gains? Then try the I GOT NO TIME Meal Prep Muscle Gain Guide by the BUFF DUDES. BUFF DUDES YEAH!

#buffdudes #mealprep #recipes

GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans

http://eepurl.com/cTlXxf Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates.

BREAKFAST: WHEY GOOD GRANOLA

Protein Powder: 2.5 Scoops / 90 grams

Double Protein Oats: 7 Cups / 670 grams

Peanut Butter: 16 Tablespoons / 255 grams

Coconut Oil: 2.5 Tablespoons / 45 milliliters

Cacao Powder: 5 Tablespoons / 45 grams

Agave Five Calorie Per Serving Blend: 1 Cup / 250 grams

LUNCH: TURKEY CHILI 

Ground Turkey (99% lean): 64 Ounces / 900 grams

Dark Red Kidney Beans: 7 Cups / 1820 grams

Crushed Tomatoes: 56 Ounces / 2,600 grams

Hot Taco Seasoning Mix: 12 teaspoons / 30 grams

2 Large Yellow Onions (Chopped)

Minced Garlic: 12 teaspoons / 60 grams

Avacado: 6 Full Avacados

DINNER: INSTANT NOODLE CUP

Ground Sirloin (90% lean): 32 ounces / 450 grams

Brown Rice Ramen Soup: 14 Ounces / 400 grams

Better Than Bouillon: 20 teaspoons / 90 grams

Chopped Ginger: 5 teaspoons / 10 grams

Chopped Broccoli: 5 Cups / 355 grams

Chopped Spinach: 5 Cups / 150 grams

Chopped Green Onions: 5 Ounces / 15 grams

HUDSON TOTAL CALORIES & MACROS FOR ALL THREE MEALS (PER DAY):

Calories: 3,010

Protein: 244g

Carbs: 302g

Sugar: 31g

Fat: 90g

HUDSON’S INDIVIDUAL MEAL CALORIE AND MACRO AMOUNTS:

BREAKFAST: WHEY GOOD GRANOLA

Makes 5 Servings

TOTAL CALORIES & MACROS PER SERVING: 

Calories: 1,046

Protein: 55g

Carbs: 54g

Fat: 46g

LUNCH: SLOW COOKER TURKEY CHILI

Makes 5 Servings

TOTAL CALORIES & MACROS PER SERVING: 

Calories: 1,035

Protein: 111g

Carbs: 118g

Fat: 16g

DINNER: INSTANT NOODLE CUP

Makes 5 Servings

TOTAL CALORIES & MACROS PER SERVING: 

Calories: 730

Protein: 50g

Carbs: 66g

Fat: 21g

0:00 – Intro
0:16 – Buff Dudes Cookbook
0:30 – How I Prep
1:44 – Breakfast “Whey Good Granola”
3:20 – Lunch “Slow Cooker Turkey Chili”
4:48 – Dinner “Instant Noodle Cup”
6:25 – Daily Calorie and Macro Total

View Original Source Here






Bubble and Squeak
Asian Bubble and Squeak
Asian Breakfast Muffins In Minutes
Asian Breakfast Muffins In Minutes
10 healthy breakfast ideas for diabetic and non diabetic patients
Fried Egg with Chicken Recipe
Asian Beef Tacos
Asian Beef Tacos Recipe
MONDAY to Friday Kids Lunch BOX Recipes
Tacos al Pastor Recipe | Taco Recipe
Easy Tawa Mix Veg Gravy Sabji Lunch Recipe
Sotong Recipe
Asian style BBQ Squid (Sotong)
BLACKSTONE DINNER RECIPES | DINNER MEAL IDEAS
I threw a 1980s dinner party for my family
The Best Italian Dishes
High-Protein Zucchini Omelet for One
Buko on Boracay
Buko on Boracay
DELICIOUS BREAKFAST RECIPES #SHORTS
Sheet Pan Thanksgiving Dinner for Four
The Best Recipe Quails with a Golden Crust Fried on
Top 10 Best Grilling Recipes
How to Smoke a Brisket!
The Best Chicken Marinade Ever
How to make Sabudana Kheer
SWEET VS HEALTHY FOOD || Yummy Low-Calorie Dessert Ideas by
How to Make Caramel and Chocolate Desserts!
Eggless & Soft Malai Cake Recipe
Bols Vodka Reaches the U
Mad Science Party Drinks
The Essential Guide to Coffee Liqueur
Daiquiri Cocktail Recipes Through History
%d bloggers like this: