Dessert Videos

My 3 Best PROTEIN Mug Cakes






These Protein Mug Cakes are awesome because you can make a small portion for yourself, there’s hardly any cleanup, they taste amazing as they satisfy your sweet tooth in a healthy way, and they take less than 3 minutes to cook in the microwave. Plus, you get 30+ grams of protein for one serving! Ingredients below!!

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CHOCOLATE PROTEIN MUG CAKE

1/4 cup OR 2 scoops OR 32 grams chocolate protein powder
1 tbsp coconut flour
2 tbsp coconut sugar
1/2 tsp baking powder
1 tbsp cocoa powder
1 large egg (Can sub for 1/4 cup egg whites OR 1 flax egg)
1/4 cup milk of choice
1 tbsp chocolate morsels

TOPPING:

1 tbsp peanut butter

LEMON PROTIEN MUG CAKE

1/4 cup OR 2 scoops OR 32 grams vanilla protein powder
2 tbsp granulated coconut sugar
1 tbsp coconut flour
1/2 tsp baking powder
3 tbsp cup milk of choice
1 large egg (Can sub for 1/4 cup egg whites OR 1 flax egg)
1 tsp lemon zest
1 tbsp lemon juice

TOPPING:

2 tbsp greek yogurt
1/2 tsp lemon zest
½ tsp pure maple syrup

CARROT CAKE PROTEIN MUG CAKE

1/4 cup OR 2 scoops OR 32 grams vanilla protein powder
1/2 tsp baking powder
1 tbsp coconut flour
2 tbsp granulated coconut sugar
1/8 tsp cinnamon
1 large egg (Can sub for 1/4 cup egg whites OR 1 flax egg)
1/4 cup shredded carrot
3 tbsp milk of choice
1/4 tsp vanilla extract

TOPPING:

2 tbsp greek yogurt
1 tbsp raisins (optional)

Blog: http://www.asweetpeachef.com/
Cookbook: https://www.asweetpeachef.com/amazon-cookbook/
Instagram: http://instagram.com/laceybaier/

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