These vegan lunches were what I ate for one week. All the recipes are super easy to make and most importantly delicious and healthy.
You find all recipe in the “Fivesec Health” app (search for it on Apple App Store) and some of them in my ebook. See links below
Fivesec Health app (iOS): https://apple.co/2GCRyUr
Ebook: http://bit.ly/FIVESECHEALTHEbook
Instagram (@fivesechealth): http://bit.ly/fivesechealthIG
#lunchideas #vegan #fivesechealth
RECIPES
Monday: Grilled Avocado Sandwich (1 serving)
2-4 whole wheat bread slices (depending on size)
1/2 avocado (medium-big)
1/4 cup crumbled firm tofu
1 tbsp fresh basil
1/2 tbsp lemon juice
1/4 tsp sea salt
1/4 tsp garlic powder
1/4 tsp black pepper, ground
Tuesday: Protein Paprika Pasta (2 servings)
Pasta for 2
1/4 cup cashews (boil for 5 minutes then drain)
1/4 cup firm tofu, cubed
1/2 cup water
2 tbsp nutritional yeast
1 tbsp lemon juice
1 tsp smoked paprika powder
1/2 tsp sea salt
1/2 tsp black pepper, ground
Wednesday: Hummus Buddha Bowl (2 servings)
600g potatoes
4 carrots
3 cup kale
Hummus
Sunflower seeds
Beetroot sprouts
Thursday: Goddess Pasta (2 servings)
Pasta for 2, walnuts for topping
Sauce:
1/2 cup cashews (boil for 5 min then drain)
1/2 cup water
1 cup kale
2 garlic cloves
2 tbsp lemon juice
1 tbsp nutritional yeast
1/4 tsp sea salt
1/4 tsp black pepper
Friday: Tempe Nourish Bowl (2 servings)
Rice for 2 ppl
200g tempe
2 tbsp tamari
Dressing:
3 tbsp peanut butter
2 tbsp lime
1 tbsp maple
Salad:
Lettuce, carrot, radish, cucumber, coriander, cabbage
Saturday: Quick Bolognese (2 servings)
Pasta for 2 ppl
1/2 yellow onion
1 1/2 garlic cloves
1 1/2 tomato passata
1 cup water
1/2 cup red lentils, dry
1 tbsp tamari
1/2 tbsp lemon juice
1 tsp dried basil
1/2 tsp dried oregano
Sunday: Mexican Plate (2 servings)
500g potatoes
220g kidney beans, drained
400g crushed tomatoes
1 tbsp cumin, ground
1 tsp smoked paprika powder
1/2 tsp cayenne, ground
1/2 tsp sea salt
1/2 tsp black pepper, ground
Guac:
1 avocado
1 tbsp lime juice
1/2 red onion
1/2 cup fresh coriander
1/2 tsp black pepper, ground
Music
Spark by Dj PYC @pycmusic
Music provided by Free Music for Vlogs youtu.be/Z_0FigWzOps
Thank You by baoj @baoj
Music provided by Free Music for Vlogs youtu.be/o8qJvPvrjT0
You & Me by Jebase @jebasemusic
Music provided by Free Music for Vlogs youtu.be/6AqBYC_oNgE
Reveal by Ikson @ikson
Music provided by Free Music for Vlogs youtu.be/DeJlGcxEuE0
By The Croft by Joakim Karud @joakimkarud
Music provided by Free Music for Vlogs youtu.be/thkv8Wf8sw8
View Original Source Here
