3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) – Ditch The Carbs low carb and keto recipes for the whole family. Sugar-free, gluten-free.”,”publisher”:{“@id”:””},”potentialAction”:[{“@type”:”SearchAction”,”target”:{“@type”:”EntryPoint”,”urlTemplate”:”{search_term_string}”},”query-input”:”required name=search_term_string”}],”inLanguage”:”en-US”},{“@type”:”Organization”,”@id”:””,”name”:”Ditch The Carbs”,”url”:””,”logo”:{“@type”:”ImageObject”,”inLanguage”:”en-US”,”@id”:””,”url”:”×512-1.png”,”contentUrl”:”×512-1.png”,”width”:512,”height”:512,”caption”:”Ditch The Carbs”},”image”:{“@id”:””},”sameAs”:[“”,””,””,””,””,””]},{“@type”:”Person”,”@id”:”″,”name”:”Libby Jenkinson”,”description”:”I'm Libby, a registered pharmacist, Health Coach, Certificate in Advanced Nutrition, mother of 3 and founder of Ditch The Carbs. Ditch The Carbs PRO and Low-Carb Practitioners – 3 of the world's top low-carb websites. My mission is simple. To make low-carb and keto simple and tasty for the whole family.”,”sameAs”:[“”,””,””,””,””,””,””],”honorificPrefix”:”Mrs”,”honorificSuffix”:”MPS”,”birthDate”:”1969-10-31″,”gender”:”female”,”knowsAbout”:[“Nutrition”,”family nutrition”,”blood glucose control”,”weight loss”,”metabolic syndrome”,”type two diabetes”,”hyperinsulinemia”,”insulin resistance”],”jobTitle”:”Registered Pharmacist, Health Coach, Certificate in Advanced Nutrition, “,”worksFor”:”Ditch The Carbs and Low-Carb Practitioners “},{“@type”:”Question”,”@id”:”″,”position”:1,”url”:”″,”name”:”Can I eat tortilla chips on keto?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Tortilla chips are usually avoided on the keto diet because they are made with corn tortillas or flour tortillas.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:2,”url”:”″,”name”:”How long do tortilla chips last?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”These keto tortilla chips will last in the refrigerator for up to a week. The longer they sit in the refrigerator the softer they will get. To make sure they are crispy chips, always reheat them in the oven, air fryer, or skillet.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:3,”url”:”″,”name”:”Are tortilla chips plant-based?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Traditional tortilla chips are vegan and plant-based. However, these low-carb tortilla chips are not. They are made with cheese instead of flour or corn so they are not plant-based.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:4,”url”:”″,”name”:”What can replace chips on keto?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”This keto tortilla chip recipe is quick and easy to make, and perfect for your keto diet, low-carb diet, or gluten-free diet.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:5,”url”:”″,”name”:”How do I stop the dough from sticking to my rolling pin?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Place dough between two sheets of parchment paper. Roll using a rolling pin, coffee mug, or wine bottle. “,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:6,”url”:”″,”name”:”How can I fix dough that is too wet?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”You need to add more dry ingredients so add 1 tablespoon of almond flour at a time until the whole batch is the right consistency. If your dough ball is too wet, you won't get crunchy tortilla chips.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:7,”url”:”″,”name”:”How do I fix dough that is too dry?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”The oil in the cheese should keep the dough soft and pliable. If your dough has begun to set, pop it back into the microwave for a few seconds to melt the cheese again. “,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:8,”url”:”″,”name”:”Can I use coconut flour instead of almond flour?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”These low-carb chips have been developed using almond flour only. Coconut flour is completely different and requires an egg and extra moisture so you cannot directly swap almond flour for coconut flour.

If you have a nut allergy, you may want to make these keto nacho chips instead that have a coconut flour conversion in the recipe notes.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:9,”url”:”″,”name”:”What is a keto alternative to potato chips?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”The best salty crunchy keto snacks are always pork rinds. They are high-protein and have zero carbs. You can buy pork rinds or make your own homemade pork rinds.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:10,”url”:”″,”name”:”Is this recipe the same as fat head dough?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”No. The fat head dough also has an egg and cream cheese. These homemade keto chips only have 3 ingredients and are egg free.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@context”:””,”@type”:”Recipe”,”name”:”3- Ingredient Keto Tortilla Chips (air fryer or baked)”,”author”:{“@type”:”Person”,”name”:”Libby Jenkinson”},”description”:”This easy keto tortilla chips recipe only needs 3 ingredients and can be quickly baked in the air fryer or oven. With 8 delicious flavor variations the whole family will love.”,”datePublished”:”2022-12-15T02:05:40+00:00″,”image”:[“×1200-1.jpg”,”×1200-1-500×500.jpg”,”×1200-1-500×375.jpg”,”×1200-1-480×270.jpg”],”recipeYield”:[“4″,”4 servings”],”prepTime”:”PT2M”,”cookTime”:”PT8M”,”totalTime”:”PT10M”,”recipeIngredient”:[“2 cups pre-shredded/grated mozzarella (low-moisture)”,”1 cup almond meal/flour”,”1 tsp xanthan gum”],”recipeInstructions”:[{“@type”:”HowToStep”,”text”:”Mix all your ingredients together in a microwave-safe bowl so that the cheese is coated with almond flour and xanthan gum.”,”name”:”Mix”,”url”:”″},{“@type”:”HowToStep”,”text”:”Place your bowl of cheese in the microwave on HIGH for 1 minute. Knead the cheese with a spoon to mix the ingredients until it forms a ball of dough. Then microwave your dough for 30 more seconds. Knead the dough with the back of a spoon again.”,”name”:”Heat”,”url”:”″},{“@type”:”HowToStep”,”text”:”Place the mozzarella dough between two long sheets of parchment paper. Roll the dough out until it is about 1/8 cm thick. Remove the top layer of parchment paper and cut your dough into chip-sized triangles using a pizza cutter.”,”name”:”Cut”,”url”:”″},{“@type”:”HowToStep”,”text”:”Place your keto tortilla chips in a single flat layer on a cookie sheet, or in your air fryer. Bake in the oven at 220C/425F for 3-5 minutes on each side.Air Fry at 180C/400F for 1-2 minutes on each side.Serve warm with your favorite salsa.”,”name”:”Bake”,”url”:”″}],”aggregateRating”:{“@type”:”AggregateRating”,”ratingValue”:”5″,”ratingCount”:”1″},”recipeCategory”:[“Baking”,”Bread”,”Dinner”,”Lunch boxes”],”recipeCuisine”:[“Dairy Free”,”Egg free”,”Gluten Free”,”Grain free”,”Keto”,”LCHF”,”Low Carb”,”No Sugars”,”Paleo”,”Wheat Free”],”suitableForDiet”:[“”,””,””],”keywords”:”Keto Tortilla Chips”,”nutrition”:{“@type”:”NutritionInformation”,”servingSize”:”1 serve ( serves 4)”,”calories”:”347.6 kcal”,”carbohydrateContent”:”9.5 g”,”proteinContent”:”20.4 g”,”fatContent”:”26.8 g”,”sodiumContent”:”439.3 mg”,”fiberContent”:”3.7 g”,”sugarContent”:”2.1 g”},”@id”:””,”isPartOf”:{“@id”:””},”mainEntityOfPage”:””}]}]]>

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