Main Dishes Videos

10 Keto One-Pan Recipes with Easy Cleanup






Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don’t have much energy left in the day. With very little cleanup and a fast, delicious meal in under 30 minutes, one-pan meals will be your new go-to recipes that will become a staple in your household.

Feel free to add more vegetables (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your dishes if you’re looking for something a bit bulkier. You can usually toss those in the oven and have the rest of the meal ready by the time they’re done.

If you want to add your own spin, sub out different meats and vegetables to your liking and tastes!

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order:

00:00 Intro

00:29 One-pan Keto Cabbage and Bacon

One-Pan Cabbage and Bacon Keto Bowl

02:46 Creamy Sun-dried Tomato Chicken Thighs

Keto Creamy Sun-Dried Tomato Chicken Thighs

04:42 One-pan Keto Salmon and Asparagus

One-Pan Keto Salmon and Asparagus

06:37 Keto Cauliflower Fried Rice

Low Carb Cauliflower Fried Rice

09:40 Roasted Chicken Thighs in Red Pepper Sauce

Roasted Chicken Thighs in Red Pepper Sauce

11:38 Keto Fried Chicken and Broccoli

Keto Fried Chicken and Broccoli

13:51 Low-Carb Ground Beef Stroganoff

Keto Ground Beef Stroganoff

16:08 One-pan Keto Ground Beef & Green Beans

Easy One-Pan Ground Beef and Green Beans

18:09 Keto Chicken Stir Fry

Keto Chicken Stir Fry

20:38 Philly Cheesesteak Skillet Meal

Keto Philly Cheesesteak Skillet

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

Start Here

We also make things easy with this 14 day diet plan:

Keto Diet Meal Plan with Shopping List

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