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Meal Prep to LOSE WEIGHT






Hey guys! Today’s meal prep is super quick and easy. We are using only 8 ingredients to make 10 meals. I’m sharing 5 recipes that you can make using only 8 ingredients. The idea behind this is that we prep all the ingredients before hand, then we can create create more flexible meals on the day so that you don’t get bored of your food! With these ingredients you can create really wholesome nutritious meals!

Hope you enjoy and don’t forget to give this video a thumbs up if you like it!

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Other related videos
⇨ Booty workout to grow the butt and hips: https://youtu.be/N0sR2fRizYk
⇨ Gym based back workout:

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Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
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Music by
IKSON: https://soundcloud.com/ikson

8 Ingredients:
Kale
Avocado
Capsicum or Tomatoes
Sweet Potatoes
Zucchini
Quinoa
Chicken Tenderloins
Sardines

Recipe 1 – Kale with Chicken
Stir fry the chopped capsicums with some oil, then add the kale, sweet potatoes/or your favourite vegetables. Chop up some avocado and add the chicken tenderoin. You can heat up your chicken tenderloins before serving.

Recipe 2 – Chicken with Sweet potatoes, Quinoa and capsicums
For this recipe. I like to readdress that my quinoa is cooked with some grass fed butter and salt. Sometimes I add herbs, hot sauce, or lemon. I change it up quite a bit. Quinoa is quite tasteless on its own so you’ll need to season it!

Recipe 3 – Sardines with Zucchini Noodles
These sardines are cooked with tomato paste. I just add a bit of water to heat it up so its more saucy. Remember to add salt as well!

Recipe 4 – Quinoa Salad Bowl
You can use any proteins you like. Add all your favourite vegetables. Add some lemon juice, or balsamic vinegar, or oil. Make sure you add some sort of dressing! It will be quite plain without any dressings

Recipe 5 – Zucchini Noodles with Chicken.
I personally like to have this with pesto. You can just buy those from the groceries so you don’t have to make them if you are a very busy person! If not you can try this avocado dressing.
I have half an avocado, a lemon, olive oil, salt and hot sauce in there. Just process it. You can add some herbs and nuts as well so it’s even more tasty!

That’s all the recipes. The ingredients are all really easy to prep. Those are my take to prepping my ingredients. You can make teriyaki chicken, or lemon and herb chicken. Change it up so you don’t get bored!

Hope you enjoy!

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