Craving something sweet, but healthy? Alyena shows you how to make this healthy dessert bar with peanut butter and chocolate chips. No bake and easy to make!
Please subscribe here:
http://tiny.cc/SubscribeToAlyenasKitchen
Peanut butter bar recipe:
1/2 a cup, plus 2 Tbsps of soft peanut butter
1/4 cup, plus 1 Tbsp of coconut milk
1/4 cup, plus 1 Tbsp of maple syrup
2 tsp of vanilla extract
(Stir until combined)
1/2 tsp of salt
2.5 Tbsp of maca powder
1 cup of coconut flour
1 1/2 cups of almond flour
1 cup of dark chocolate chips (or crushed chocolate)
(Mix until combined)
Line and grease an 8×8 baking dish
Add mixture to baking dish and spread evenly in pan.
Put in freezer for 30 minutes to set up
Date Walnut Topping Recipe:
1 1/2 cups of walnuts
2 Tbsp of coco powder
1/4 tsp of salt
10 pitted dates
(blend together adding 2 Tbsp of water as needed)
Smooth on top of cooled layer one. Spread evenly.
Chill for another 30 minutes in refrigerator.
Remove parchment paper and cut into shapes of your choice.
We keep some in the fridge and some in the freezer as back ups.
Enjoy!! Such a healthy dessert!!
SOCIAL MEDIA:
Website: https://www.alyenaskitchen.com/
Instagram: https://www.instagram.com/alyenaskitchen/
TikTok: https://www.tiktok.com/@alyenaskitchen
Outfit of the day by: https://bahimi.com/
More HEALTHY DESSERT Recipes:
Healthy Brownies: https://youtu.be/ZF0gEKOMpaE
Banana Bread: https://youtu.be/HRkd1wTZmAA
Strawberry Chia Pudding: https://youtu.be/Ht3W8UBJHx4
Peanut Butter Chocolate Bars: https://youtu.be/-ru9oi4g3VE
Oatmeal Chocolate Bars: https://youtu.be/LuTgV_Tty6Q
Dark Chocolate Truffles: https://youtu.be/3Aa4CxNNcic
Chocolate Avocado Mousse: https://youtu.be/roRLleStvnk
Energy Bites (2 Recipes): https://youtu.be/DAplVItsRng
Cookie Dough Energy Bites: https://youtu.be/WnsIwHZ57MM
DESSERT Recipes:
http://tiny.cc/OrangeCake
http://tiny.cc/BlueberryCheeseCake
http://tiny.cc/StrawberryScones
http://tiny.cc/FunFettiCake
http://tiny.cc/BlueberryLoafCake
http://tiny.cc/CreamPuffs
More of our CHEESECAKE Recipes:
🧡http://tiny.cc/BlueberryCheeseCake
🧡http://tiny.cc/PecanPieCheesecake
🧡http://tiny.cc/CoconutCheesecakeBars
🧡https://tiny.cc/ApplePieCheesecake
🧡http://tiny.cc/DulceDeLecheCheesecake
MILKSHAKE Recipes:
http://tiny.cc/BlueberryMilkShake
http://tiny.cc/StrawberryMilkShake
http://tiny.cc/OreoMilkShake
http://tiny.cc/PinaColadaMilkShake
http://tiny.cc/FrozenHotChocolateShake
http://tiny.cc/CoffeeAndDonutsShake
More of our recipes with apples below:
http://tiny.cc/ApplePieCheesecake
http://tiny.cc/ApplePie
http://tiny.cc/RoseApplePie
http://tiny.cc/AppleCider
http://tiny.cc/CaramelApplePie
SMOOTHIE Recipes:
http://tiny.cc/CoffeeSmoothie
http://tiny.cc/OrangeCreamsicleSmoothie
http://tiny.cc/CherryRaspberrySmoothie
http://tiny.cc/MangoCarrotSmoothie
http://tiny.cc/PinaColadaSmoothie
http://tiny.cc/TiramisuCoffeeSmoothie
http://tiny.cc/CoconutSmoothie
http://tiny.cc/HealthyGreenSmoothie
http://tiny.cc/TropicalSmoothie
http://tiny.cc/MochaSmoothie
CHAKRA SMOOTHIE and JUICE SERIES:
Day 1 : Root Chakra: https://youtu.be/KEDJydOEdoU
Day 2: Sacral Chakra – https://youtu.be/q9biS1h7x4E
Day 3: Solar Plexus Chakra – https://youtu.be/zkHlIGb_-gg
Day 4: Heart Chakra – https://youtu.be/oSlF6CKneW0
Day 5: Throat Chakra – https://youtu.be/u3tTfya24oU
Day 6: Third Eye Chakra – https://youtu.be/5hhR4niyDeU
Day 7: Crown Chakra – https://youtu.be/PzglPeDU0bk
#healthybars
#glutenfreebars
#peanutbutterbars
#vegandesserts
Music by:
Bensound.com
FTC Legal Disclaimer – Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it’s just one more way to support me and my channel! 🙂
00:00 Introduction
00:15 Making the bottom layer
03:05 Making the top layer
04:45 Tasting the bars
View Original Source Here
